Even the best device won't work if you don't use it right. So, how do you actually use B-CURE LASER to ease that post-fracture ache? Let's break it down step by step—no confusing medical jargon, promise.
Step 1: Prep the area.
Make sure the skin over your fracture (or the surrounding area, if it's still in a cast) is clean and dry. Remove any lotions or oils—they can block the light. If you have a cast, check with your doctor first! Most casts are porous enough for the light to pass through, but it's better to be safe.
Step 2: Turn it on and set the timer.
B-CURE LASER usually has a simple on/off button and preset timer settings (like 3, 5, or 10 minutes). For fractures, the company recommends 5-10 minutes per session, 2-3 times a day. Think of it like a mini "healing break"—something you can do while watching TV or sitting at your desk.
Step 3: Hold it steady (but don't press too hard).
Place the device directly on the skin (or over the cast) at a 90-degree angle. You don't need to press down—just let it rest gently. The light will do the work. Some models have a small light indicator to show it's working, so you'll know it's on.
Step 4: Move it slowly (if needed).
If your fracture is in a larger area (like a tibia or femur), you can slowly glide the device over the area, keeping it in contact with the skin. Take your time—rushing won't help.
Step 5: Be consistent.
The key here is regularity. Using it once a week probably won't cut it. Stick to the 2-3 times a day schedule, especially in the first few weeks of recovery when discomfort is highest. It's like watering a plant—you can't skip days and expect it to thrive.
Pro tip: Keep a journal to track your pain levels. Note how you feel before and after each session. Over time, you'll start to see patterns—maybe your morning pain is worse, so you use it then, or your evenings feel stiff, so you add a session before bed.